Paul Symons 15000m row
15,000
Meters
1:05:53.1
Time
2:11.7
Pace
906
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 1151 |
| Drag Factor | 106 |
November 29, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:53.1 | 15,000 | 2:11.7 | 153 | 825 | 906 | 17 | 150 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 814 | 180 | 17 | 131 |
| 13:09.9 | 6,000 | 2:11.6 | 153 | 824 | 181 | 17 | 141 |
| 13:15.7 | 9,000 | 2:12.6 | 150 | 814 | 180 | 18 | 142 |
| 13:12.8 | 12,000 | 2:12.1 | 152 | 821 | 181 | 17 | 163 |
| 12:58.7 | 15,000 | 2:09.7 | 160 | 850 | 184 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.