Paul Symons 15000m row
15,000
Meters
1:09:23.4
Time
2:18.7
Pace
866
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 1122 |
| Drag Factor | 106 |
December 05, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.4 | 15,000 | 2:18.7 | 131 | 750 | 16 | 128 |
| 13:51.4 | 3,000 | 2:18.5 | 132 | 752 | 16 | 126 |
| 13:56.6 | 6,000 | 2:19.4 | 129 | 744 | 16 | 129 |
| 13:56.2 | 9,000 | 2:19.3 | 129 | 744 | 16 | 126 |
| 13:50.2 | 12,000 | 2:18.3 | 132 | 754 | 16 | 128 |
| 13:49.0 | 15,000 | 2:18.1 | 133 | 756 | 16 | 133 |
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Workout Graph
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