Paul Symons 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
171
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 98 |
December 06, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 25 | 171 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | 155 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 25 | 175 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | 177 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 25 | 180 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 26 | 168 |
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Workout Graph
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