Paul Symons 15000m row
15,000
Meters
1:03:52.0
Time
2:07.7
Pace
926
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 91 |
December 09, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.0 | 15,000 | 2:07.7 | 168 | 877 | 20 | 165 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 19 | 136 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 20 | 157 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 20 | 160 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 20 | 162 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 20 | 166 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 20 | 166 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 881 | 20 | 166 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 20 | 170 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 832 | 21 | 170 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 20 | 169 |
| 4:17.4 | 11,000 | 2:08.7 | 164 | 865 | 21 | 171 |
| 4:15.2 | 12,000 | 2:07.6 | 168 | 879 | 20 | 171 |
| 4:17.0 | 13,000 | 2:08.5 | 165 | 867 | 20 | 159 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 922 | 23 | 179 |
| 4:04.5 | 15,000 | 2:02.2 | 192 | 959 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.