Paul Symons 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
36
Calories
166
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 92 |
December 09, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 166 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 155 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 | 164 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 30 | 168 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 32 | 171 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 32 | 172 |
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Workout Graph
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