Paul Symons 440m row
440
Meters
6:10.6
Time
7:01.1
Pace
22
Calories
104
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 92 |
December 09, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 440 | 7:01.1 | 5 | 316 | 16 | 104 |
| 1:39.3 | 200 | 4:08.2 | 23 | 378 | 18 | 107 |
| 1:30.2 | 400 | 3:45.5 | 31 | 405 | 16 | 103 |
| 0:18.3 | 440 | 3:48.7 | 29 | 400 | 13 | 102 |
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Workout Graph
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