Paul Symons 15000m row
15,000
Meters
1:10:52.8
Time
2:21.7
Pace
851
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
December 12, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.8 | 15,000 | 2:21.7 | 123 | 722 | 15 | 120 |
| 14:32.2 | 3,000 | 2:25.3 | 114 | 692 | 16 | 112 |
| 14:03.6 | 6,000 | 2:20.6 | 126 | 733 | 15 | 116 |
| 14:18.7 | 9,000 | 2:23.1 | 119 | 710 | 16 | 124 |
| 14:00.2 | 12,000 | 2:20.0 | 127 | 738 | 15 | 125 |
| 13:58.1 | 15,000 | 2:19.6 | 128 | 741 | 15 | 125 |
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Workout Graph
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