Paul Symons 3x10:00/5:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
167
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 103 |
December 16, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 25 | 167 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | 172 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | 166 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 25 | 165 |
| r105 |
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Workout Graph
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