Paul Symons 21097m row
21,097
Meters
1:38:09.3
Time
2:19.5
Pace
1212
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 1584 |
| Drag Factor | 104 |
December 19, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:09.3 | 21,097 | 2:19.5 | 129 | 742 | 16 | 124 |
| 19:46.5 | 4,220 | 2:20.5 | 126 | 733 | 17 | 108 |
| 19:33.4 | 8,440 | 2:19.0 | 130 | 748 | 16 | 123 |
| 19:33.9 | 12,660 | 2:19.0 | 130 | 747 | 16 | 121 |
| 19:35.1 | 16,880 | 2:19.2 | 130 | 746 | 16 | 136 |
| 19:40.4 | 21,097 | 2:19.9 | 128 | 739 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.