Paul Symons 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 113 |
December 20, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 23 | 156 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 147 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 151 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 158 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 158 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 167 |
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Workout Graph
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