Paul Symons 17:58 row
3,138
Meters
17:58.4
Time
2:51.8
Pace
176
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 14 |
| Stroke Count | 260 |
| Drag Factor | 110 |
December 29, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 3,138 | 2:51.8 | 69 | 537 | 14 | 108 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 17 | 108 |
| 17:58.4 | 992 | 4:01.1 | 25 | 385 | 11 |
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Workout Graph
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