Paul Symons 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 109 |
December 29, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 752 | 376 | 17 | 120 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 17 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 17 | 117 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 18 | 118 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 17 | 122 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.