Paul Symons 15000m row
15,000
Meters
1:05:42.6
Time
2:11.4
Pace
908
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 98 |
January 06, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.6 | 15,000 | 2:11.4 | 154 | 830 | 20 | 162 |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 20 | 157 |
| 12:56.9 | 6,000 | 2:09.4 | 161 | 854 | 21 | 170 |
| 13:30.1 | 9,000 | 2:15.0 | 142 | 789 | 19 | 159 |
| 13:31.0 | 12,000 | 2:15.1 | 142 | 787 | 19 | 154 |
| 12:50.7 | 15,000 | 2:08.4 | 165 | 868 | 22 | 171 |
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Workout Graph
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