Paul Symons 6x250m/1:00r row
1,500
Meters
5:41.2
Time
1:53.7
Pace
102
Calories
150
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 11:41.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 98 |
January 07, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1076 | 19 | 150 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 21 | 144 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 20 | 148 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 20 | 148 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 19 | 149 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 19 | 154 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 20 | 157 |
| r319 |
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Workout Graph
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