Paul Symons 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 99 |
January 09, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 24 | 169 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 25 | 163 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 25 | 172 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 22 | 176 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 25 | 179 |
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Workout Graph
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