Paul Symons 21097m row
21,097
Meters
1:33:00.1
Time
2:12.2
Pace
1270
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1778 |
| Drag Factor | 111 |
January 10, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.1 | 21,097 | 2:12.2 | 151 | 820 | 19 | 154 |
| 18:59.5 | 4,220 | 2:15.0 | 142 | 789 | 18 | 133 |
| 18:45.6 | 8,440 | 2:13.3 | 148 | 807 | 18 | 145 |
| 18:37.6 | 12,660 | 2:12.4 | 151 | 818 | 19 | 152 |
| 18:34.2 | 16,880 | 2:12.0 | 152 | 823 | 19 | 164 |
| 18:03.2 | 21,097 | 2:08.4 | 165 | 868 | 22 | 179 |
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Workout Graph
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