Paul Symons 4x8:00/2:00r row
7,511
Meters
32:00.0
Time
2:07.8
Pace
483
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 110 |
January 13, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,511 | 2:07.8 | 168 | 876 | 22 | 161 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 23 | 148 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 23 | 169 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 24 | 161 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 20 | 166 |
| r110 |
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Workout Graph
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