Paul Symons 21097m row
21,097
Meters
1:32:25.9
Time
2:11.4
Pace
1278
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1787 |
| Drag Factor | 89 |
January 23, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:25.9 | 21,097 | 2:11.4 | 154 | 830 | 19 | 166 |
| 18:37.2 | 4,220 | 2:12.3 | 151 | 819 | 18 | 143 |
| 18:36.3 | 8,440 | 2:12.2 | 151 | 820 | 18 | 152 |
| 18:41.9 | 12,660 | 2:12.9 | 149 | 812 | 18 | 173 |
| 18:33.1 | 16,880 | 2:11.8 | 153 | 825 | 20 | 177 |
| 17:57.4 | 21,097 | 2:07.7 | 168 | 877 | 22 | 185 |
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Workout Graph
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