Paul Symons 25000m row
25,000
Meters
1:54:55.6
Time
2:17.9
Pace
1451
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 2073 |
| Drag Factor | 90 |
January 30, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:55.6 | 25,000 | 2:17.9 | 133 | 759 | 18 | 128 |
| 23:01.5 | 5,000 | 2:18.1 | 133 | 756 | 18 | 125 |
| 23:00.0 | 10,000 | 2:18.0 | 133 | 758 | 18 | 125 |
| 22:54.7 | 15,000 | 2:17.4 | 135 | 763 | 18 | 128 |
| 22:59.8 | 20,000 | 2:17.9 | 133 | 758 | 18 | 128 |
| 22:59.6 | 25,000 | 2:17.9 | 133 | 758 | 18 | 138 |
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Workout Graph
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