Paul Symons 2:56 row
361
Meters
2:56.1
Time
4:03.9
Pace
18
Calories
73
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 94 |
February 10, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 361 | 4:03.9 | 24 | 383 | 18 | 73 |
| 2:56.1 | 361 | 4:03.9 | 24 | 383 | 18 | 73 |
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