Paul Symons 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 123 |
February 10, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 19 | 160 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 143 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 19 | 151 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 155 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 176 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 179 |
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Workout Graph
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