Paul Symons v10:00/2:00r...2 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
176
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 109 |
February 10, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 22 | 176 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 22 | 166 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 22 | 186 | |
| r17 |
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Workout Graph
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