Paul Symons 8:48 row
1,412
Meters
8:48.0
Time
3:06.9
Pace
70
Calories
82
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 112 |
February 11, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 1,412 | 3:06.9 | 54 | 484 | 18 | 82 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 19 | 84 |
| 8:48.0 | 612 | 3:06.2 | 54 | 486 | 18 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.