Paul Symons 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
February 11, 2024 09:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 19 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 19 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 19 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 |
Mas 30min 2024