Paul Symons 5:23 row
1,018
Meters
5:23.3
Time
2:38.7
Pace
53
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 113 |
February 13, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,018 | 2:38.7 | 87 | 600 | 16 | 89 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 94 |
| 5:23.3 | 66 | 2:56.5 | 64 | 519 | 14 | 85 |
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Workout Graph
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