Paul Symons v1500m/1:00r...6 row
3,800
Meters
15:53.8
Time
2:05.5
Pace
249
Calories
151
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:53.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 95 |
February 13, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,800 | 2:05.5 | 177 | 909 | 23 | 151 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 39 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 151 | |
| r: 1:00 | 35 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | 150 | |
| r: 1:00 | 45 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | 153 | |
| r: 1:00 | 45 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | 154 | |
| r: 1:00 | 47 | ||||||
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 19 | 144 | |
| r211 |
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Workout Graph
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