Paul Symons 20:00 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 118 |
February 14, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 18 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 19 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 18 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 19 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 19 |
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Workout Graph
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