Paul Symons 4x4:00/1:30r row
3,968
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 112 |
February 14, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,968 | 2:00.9 | 198 | 980 | 22 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r67 |
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Workout Graph
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