Paul Symons 38:00.0 row
9,574
Meters
38:00.0
Time
1:59.0
Pace
642
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
February 17, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 mins at 18, 3 mins rest then time intervals 2 minutes on 1 min off for 9 intervals: 18 mins rowing