Paul Symons 15000m row
15,000
Meters
1:08:00.7
Time
2:16.0
Pace
882
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 1187 |
| Drag Factor | 105 |
February 25, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.7 | 15,000 | 2:16.0 | 139 | 778 | 17 | 140 |
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 17 | 132 |
| 13:29.6 | 6,000 | 2:14.9 | 142 | 790 | 17 | 141 |
| 13:25.9 | 9,000 | 2:14.3 | 144 | 797 | 18 | 141 |
| 13:39.5 | 12,000 | 2:16.5 | 137 | 772 | 18 | 145 |
| 13:57.0 | 15,000 | 2:19.5 | 129 | 743 | 17 | 142 |
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Workout Graph
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