Paul Symons 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
53
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 118 |
February 27, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 20 | 96 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 20 | 90 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 19 | 99 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 22 | 118 |
| 1:09.4 | 800 | 2:53.5 | 67 | 530 | 19 | 87 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 570 | 23 | 86 |
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Workout Graph
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