Paul Symons v1500m/1:00r...7 row
4,000
Meters
15:30.2
Time
1:56.2
Pace
275
Calories
157
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 21:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 102 |
February 27, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1066 | 25 | 157 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 25 | 159 | |
| r: 1:00 | 23 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | 155 | |
| r: 1:00 | 37 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | 157 | |
| r: 1:00 | 39 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | 154 | |
| r: 1:00 | 33 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 155 | |
| r: 1:00 | 40 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 157 | |
| r: 1:00 | 43 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 23 | 166 | |
| r215 |
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Workout Graph
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