Paul Symons 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 112 |
February 28, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 18 | 145 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 135 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 139 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | 145 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | 153 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 18 | 155 |
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Workout Graph
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