Paul Symons 4:38 row
584
Meters
4:38.7
Time
3:58.6
Pace
30
Calories
95
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 106 |
February 28, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 584 | 3:58.6 | 26 | 388 | 21 | 95 |
| 4:38.7 | 584 | 3:58.6 | 26 | 388 | 21 | 95 |
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Workout Graph
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