Paul Symons 4:36 row
739
Meters
4:36.7
Time
3:07.2
Pace
37
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 112 |
March 02, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 739 | 3:07.2 | 53 | 483 | 17 | 101 |
| 4:36.7 | 739 | 3:07.2 | 53 | 483 | 17 | 101 |
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Workout Graph
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