Paul Symons 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 111 |
March 02, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 19 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 137 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | 142 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 19 | 146 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 151 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | 156 |
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Workout Graph
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