Paul Symons v4:00/2:00r...5 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
163
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 111 |
March 02, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 23 | 163 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 160 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 162 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 164 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 165 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.