Paul Symons 15000m row
15,000
Meters
1:07:58.0
Time
2:15.9
Pace
882
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 1197 |
| Drag Factor | 100 |
March 03, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:58.0 | 15,000 | 2:15.9 | 139 | 779 | 882 | 17 | 132 |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 179 | 19 | 130 |
| 14:04.5 | 6,000 | 2:20.7 | 126 | 731 | 172 | 17 | 127 |
| 13:41.5 | 9,000 | 2:16.9 | 136 | 769 | 175 | 17 | 127 |
| 13:29.6 | 12,000 | 2:14.9 | 142 | 790 | 177 | 17 | 132 |
| 13:19.8 | 15,000 | 2:13.3 | 148 | 808 | 179 | 18 | 146 |
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Workout Graph
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