Paul Symons 5:00 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
March 06, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1044 | 87 | 22 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 | 149 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 | 158 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 | 161 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 | 164 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 166 |
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Workout Graph
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