Paul Symons 15000m row
15,000
Meters
1:05:45.5
Time
2:11.5
Pace
916
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 97 |
March 20, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:45.5 | 15,000 | 2:11.5 | 154 | 829 | 20 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 20 |
| 13:44.6 | 6,000 | 2:17.4 | 135 | 764 | 21 |
| 12:56.9 | 9,000 | 2:09.4 | 161 | 854 | 21 |
| 13:15.3 | 12,000 | 2:12.5 | 150 | 817 | 20 |
| 13:03.6 | 15,000 | 2:10.6 | 157 | 840 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.