Paul Symons 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 99 |
March 28, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 424 | 20 | 145 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 73 | 19 | 113 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 | 136 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 | 144 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 | 167 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 | 169 |
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Workout Graph
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