Paul Symons 1000m row
1,000
Meters
5:50.8
Time
2:55.4
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 106 |
April 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 19 |
| 1:27.1 | 200 | 3:37.7 | 34 | 416 | 22 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 18 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 18 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 18 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 552 | 19 |
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Workout Graph
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