Paul Symons v4:20/1:30r...14 row
4,910
Meters
19:10.0
Time
1:57.1
Pace
334
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 110 |
April 03, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,910 | 1:57.1 | 218 | 1050 | 25 | |
| 4:20.0 | 1,007 | 2:09.0 | 163 | 859 | 20 | |
| r: 1:30 | 11 | |||||
| 1:45.0 | 486 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:30 | 13 | |||||
| 1:45.0 | 484 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:30 | 7 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:45 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:45 | 17 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 20 | |||||
| 4:20.0 | 1,003 | 2:09.6 | 161 | 853 | 21 | |
| r212 |
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Workout Graph
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