Paul Symons 22:59 row
5,016
Meters
22:59.4
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 110 |
April 03, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,016 | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 22:59.4 | 669 | 2:14.0 | 145 | 799 | 18 |
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Workout Graph
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