Paul Symons 15000m row
15,000
Meters
1:12:55.7
Time
2:25.8
Pace
837
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1335 |
| Drag Factor | 108 |
April 06, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.7 | 15,000 | 2:25.8 | 113 | 688 | 17 | 117 |
| 14:30.3 | 3,000 | 2:25.0 | 115 | 694 | 17 | 112 |
| 13:55.2 | 6,000 | 2:19.2 | 130 | 746 | 18 | 122 |
| 15:26.3 | 9,000 | 2:34.3 | 95 | 627 | 18 | 109 |
| 14:47.9 | 12,000 | 2:27.9 | 108 | 671 | 18 | 113 |
| 14:15.9 | 15,000 | 2:22.6 | 121 | 714 | 19 | 132 |
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Workout Graph
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