Paul Symons 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 96 |
April 24, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 696 | 55 | 19 | 123 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 21 | 115 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 22 | 129 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 20 | 130 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 20 | 135 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 17 | 106 |
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Workout Graph
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