Paul Symons 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
69
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 100 |
May 02, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1109 | 69 | 27 | 162 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 26 | 145 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1140 | 14 | 26 | 159 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1125 | 14 | 27 | 165 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1130 | 14 | 27 | 167 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 29 | 178 |
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Workout Graph
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