Paul Symons v500m/2:00r...10 row
5,000
Meters
19:14.4
Time
1:55.4
Pace
342
Calories
159
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 37:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 101 |
May 09, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1066 | 25 | 159 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 142 | |
| r: 2:00 | 57 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | 150 | |
| r: 2:00 | 72 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 155 | |
| r: 2:00 | 79 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 158 | |
| r: 2:00 | 67 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 159 | |
| r: 2:00 | 37 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 163 | |
| r: 2:00 | 62 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 165 | |
| r: 2:00 | 67 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 167 | |
| r: 2:00 | 76 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 168 | |
| r: 2:00 | 62 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 166 | |
| r579 |
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Workout Graph
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