Paul Symons 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 101 |
May 09, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 17 | 113 |
| 1:18.8 | 200 | 3:17.0 | 46 | 457 | 19 | 106 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 17 | 109 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 18 | 114 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 17 | 115 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 16 | 123 |
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Workout Graph
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