Paul Symons 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 98 |
May 15, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 897 | 299 | 20 | 159 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 134 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 20 | 154 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 21 | 169 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 20 | 166 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 21 | 172 |
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Workout Graph
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